Weigh In record (no journal entry) for 21 September 2008
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160.1 lb
Lost so far: 6.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2008:
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2349 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sitting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Chalp's weight history
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