wvfan28's Journal, 06 March 2013

1st Week on the 8 Day Ignite Challenge was a 12 lb loss.

384.0 lb Lost so far: 18.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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2603 kcal

Fat: 77.88g | Prot: 105.03g | Carb: 397.49g.   Breakfast: Milk, Raisin Bran. Lunch: Water (Bottled), Deli Thin Sliced Honey Ham, Spicy Brown Mustard, Miracle Whip Dressing, 100% Whole Wheat Bread Honey. Dinner: Cheddar Bay Biscuit, Sides - Garden Salad, Classic Margarita - Frozen, Cajun Chicken Linguini Alfredo (Half Portion). more...

4319 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes. more...