Weigh In record (no journal entry) for 06 March 2013
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213.4 lb
Lost so far: 6.6 lb.
Still to go: 63.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2013:
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1301 kcal
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Fat: 29.96g | Prot: 135.82g | Carb: 134.76g.
Breakfast: silk almond milk, MLO Natural, Super High Protein Powder, raspberry, banana. Lunch: pickle, best foods mayo, Starkist Flavor Fresh Pouch (6.4oz), grapes. Dinner: foster farms southwesten chcken breast strips, avocado, kroger cottage cheese, lettuce, hernandez salsa. Snacks/Other: mezetta cheese stuffed, spicy v8, yoplait greek 100 calories strawberry. more...
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2621 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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