Jenosteen66's Journal, 06 March 2013

182.8 lb Lost so far: 1.5 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 66.88g | Prot: 112.90g | Carb: 164.10g.   Breakfast: Home Fries, Bacon, 100% Whole Wheat Bread Honey, Egg Substitute. Lunch: Nonfat Blueberry Greek Yogurt. Dinner: Hot Dog Bun, Red Hot Links, Hearts of Romaine, Lite Northern Italian, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: 100 Calorie Oven Roasted Almonds with Sea Salt, Sunshine Cheez-It 100 Calorie Right Bites, Soft Baked Granola Cookie - Double Chocolate, Low Fat Ice Cream Sandwiches - Chocolate, Total 0% Greek Yogurt with Blueberry Acai. more...

2349 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 15 minutes, Desk Work - 2 hours, Driving - 30 minutes. more...