Weigh In record (no journal entry) for 26 December 2019
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195.6 lb
Lost so far: 7.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1504 kcal
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Fat: 47.38g | Prot: 29.14g | Carb: 248.48g.
Breakfast: Carrot Cake, McDonald's Caramel Mocha (Small). Lunch: Cola Soda (with Caffeine), Nong Shim Japanese Style Udon Noodle Soup. more...
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gaining 8.4 lb a week
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