Weigh In record (no journal entry) for 05 September 2010
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209.8 lb
Lost so far: 18.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1250 kcal
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Fat: 77.88g | Prot: 72.08g | Carb: 68.03g.
Breakfast: 100% Pineapple Juice. Lunch: Grilled Chicken Ceasar Salad. Dinner: Boiled Egg, Ranch Salad Dressing, Avocados, Unsweetened Iced Tea, Mixed Greens Side Salad, Chicken or Turkey Salad with Egg. more...
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3337 kcal
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Activities & Exercise:
Sitting - 10 hours, Yard Work (gardening) - 1 hour and 30 minutes, Driving - 1 hour, Music playing - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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