Weigh In record (no journal entry) for 06 March 2013
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207.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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463 kcal
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Fat: 9.55g | Prot: 38.85g | Carb: 59.42g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Lemon Juice, Vinegar (Cider), Apples, Lettuce, Chicken Breast, Melba Toast Classic. Dinner: Apples, Melba Toast Classic, Green Cabbage, Chicken Breast. more...
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2899 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 2 hours and 30 minutes. more...
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gaining 2.3 lb a week
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