Weigh In record (no journal entry) for 06 March 2013
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169.8 lb
Lost so far: 21.4 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2783 kcal
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Fat: 76.81g | Prot: 119.69g | Carb: 279.69g.
Breakfast: Lowfat Mango Greek Yogurt, Special K Strawberry Protein Meal Bar, Zero Ultra, Jimmy Dean jimmy dean French toast griddlers. Lunch: Swedish Meatballs with Pasta. Dinner: Light New England Clam Chowder, Progresso soup light creamy potato with bacon & cheese, Beef Steak. Snacks/Other: Blue Moon Beer, Diet Coke, Loaded Bacon & Cheddar Potato Skins Chips, Hazelnut Creamer, Coffee, Zero Ultra. more...
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3069 kcal
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Activities & Exercise:
Sitting - 5 hours and 35 minutes, Driving - 45 minutes, Standing - 11 hours and 50 minutes, Resting - 10 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 5.6 lb a week
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