Weigh In record (no journal entry) for 06 March 2013
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198.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1471 kcal
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Fat: 65.44g | Prot: 81.28g | Carb: 137.73g.
Breakfast: Cabbage Soup, White Bread, Turkey Franks, 100% Liquid Egg Whites. Lunch: Athenian Gyro Meat, Jumbo Hot Dog Buns, Turkey Breast Meat, Corned Beef (Lean Only Eaten). Dinner: Hash Brown (from Fresh), Plain Pancakes, Mozzarella Cheese, Egg. Snacks/Other: Avocados, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Hamburger or Hotdog Rolls, Applesauce. more...
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2863 kcal
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Activities & Exercise:
Standing - 5 hours, Running - 8/mph - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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