Tui Chub's Journal, 05 September 2010

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Fat 10.9%

151.8 lb Lost so far: 12.2 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:

1698 kcal

Fat: 64.96g | Prot: 96.76g | Carb: 177.12g. Lunch: spanish rice, refried beans, pork stew, fried egg. Dinner: white rice steamed, stirfry veg, catfish. more...

1786 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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Tui Chub's Journal, 05 September 2010

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