Golfingrick's Journal, 05 March 2013

214.0 lb Lost so far: 6.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 68.57g | Prot: 87.25g | Carb: 204.90g.   Breakfast: fiber one oats and chocolate, turkey sausage bowl jimmy dean. Lunch: potato salad, turkey sandwich. Dinner: chicken enchilada casserole. Snacks/Other: kirkland mixed nuts, caramel corn, animal crackers, oat and chocolate, orange, clif kid fruit rope. more...

2747 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...