Weigh In record (no journal entry) for 25 December 2019
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179.0 lb
Lost so far: 12.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2019:
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2473 kcal
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Fat: 66.53g | Prot: 75.29g | Carb: 195.71g.
Breakfast: Smoked Salmon, Cream Cheese , Bagel, Bacon. Dinner: Duke's Hatch Green Chile Smoked Shorty Sausages. Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Tiramisu, Chocolate Chip Cookie, Coffee, Cream (Half & Half). more...
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3221 kcal
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Activities & Exercise:
Resting - 5 minutes, Exercise machine (moderate) - 18 minutes, Exercise machine (fast) - 27 minutes, Driving - 1 hour and 35 minutes, Sitting - 12 hours, Sleeping - 7 hours, Standing - 2 hours and 35 minutes. more...
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steady weight
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