crissyvoor's Journal, 25 December 2019

156.0 lb Lost so far: 7.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 94.38g | Prot: 114.52g | Carb: 143.76g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Bananas . Lunch: Dairy Fresh Whipped Cream, Kettlebell Kitchen Chipotle Quiche with Sausage, Immaculate Baking Co. Cinnamon Chip Scones. Dinner: Hill Country Fare Broccoli Rice Casserole, Au Gratin Potatoes (Using Butter), Pork Sausage Patty or Link, Open Nature Smoked Turkey Breast. Snacks/Other: Great Value Roasted & Salted Almonds, Hidden Valley Buttermilk Ranch Dressing, Braum's Skim Milk. more...

2114 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...