Weigh In record (no journal entry) for 06 March 2013
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174.0 lb
Lost so far: 29.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1451 kcal
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Fat: 21.98g | Prot: 161.67g | Carb: 155.39g.
Breakfast: BCAA Fruit Punch. Lunch: Cookies and Cream Bar, Gourmet Steamers Pineapple Chicken, Multigrain Bread, Butternut Winter Squash, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Broccoli, 100% Whey Isolate. more...
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2523 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 6 hours, Weight Training (moderate) - 51 minutes, Resting - 8 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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