Weigh In record (no journal entry) for 06 March 2013
|
184.2 lb
Lost so far: 15.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2013:
|
1198 kcal
|
Fat: 71.67g | Prot: 54.12g | Carb: 97.29g.
Breakfast: Scrambled Egg (Whole, Cooked), Sugar Free Blackberry Seedless Preserves, Premium Pork Light Sausage, Better Start 100 Calorie English Muffin, Polska Kielbasa Smoked Sausage, Reduced Fat American Cheese Singles, Sugar Free Hazelnut Coffee Creamer. Lunch: Reduced Fat Creamy Peanut Butter, Tuna Salad with Egg, Carrot Salad with Apples, Sliced Almonds, Premium Saltine Crackers Unsalted Tops. more...
|
|
2173 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanne4.7's weight history
|