ThinAgain62's Journal, 06 March 2013

144.5 lb Lost so far: 12.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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357 kcal

Fat: 12.28g | Prot: 38.26g | Carb: 24.56g.   Breakfast: Chocolate Drink Mix, Boiled Egg. Snacks/Other: Caramel Nut Bar. more...

1848 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...