Weigh In record (no journal entry) for 06 March 2013
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183.6 lb
Lost so far: 12.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1119 kcal
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Fat: 51.36g | Prot: 64.00g | Carb: 103.79g.
Breakfast: Strawberries, Fully Cooked Turkey Sausage Links. Lunch: orange, AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Potato French Fries, Ham and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Baby Carrots. more...
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losing 0.6 lb a week
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