Weigh In record (no journal entry) for 06 March 2013
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210.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2215 kcal
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Fat: 59.79g | Prot: 99.82g | Carb: 322.74g.
Breakfast: Fat Free Shredded Mozzarella Cheese, Orange Juice , Whole Wheat Bread, Butter, Cinnamon Sugar, 100% Liquid Egg Whites, Red Onions, Sweet Red Peppers . Lunch: Heather's Green Smoothie, Whole Wheat Bread. Dinner: A1 Steak Sauce, Green String Beans, Rice Pilaf, Meat Loaf. Snacks/Other: Grapefruit, Green Olives, Tortilla Corn Chips, Salsa, Nesquik Chocolate Milk Mix, milk, Builder's Bar - Chocolate Peanut Butter. more...
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losing 7.0 lb a week
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