Weigh In record (no journal entry) for 06 March 2013
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183.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1337 kcal
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Fat: 25.75g | Prot: 63.90g | Carb: 227.57g.
Breakfast: 2% milk, frosted mini wheats. Lunch: ruffles light, mcdonalds fruit and yougurt, mcdonalds grilled onion cheddar. Dinner: blue bonnet margarine, birdseye mixed veggis, miracle whip, tyson grilled chicken breast, natures own sandwich sandwich rounds. Snacks/Other: oranges. more...
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losing 11.9 lb a week
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