Weigh In record (no journal entry) for 24 December 2019
|
179.0 lb
Lost so far: 12.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2019:
|
2941 kcal
|
Fat: 93.70g | Prot: 123.62g | Carb: 308.99g.
Breakfast: Think High Protein Bar Brownie Crunch, Clean Dark Chocolate Sea Salt, Sweet Earth Protein Lover's Breakfast Burrito. Lunch: Seviroli Lobster Ravioli. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cream (Half & Half), Tiramisu, Cheddar Cheese , Keebler Club Crackers Original, Chocolate Chip Cookie, Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee. more...
|
|
2859 kcal
|
Activities & Exercise:
Driving - 1 hour and 35 minutes, Standing - 4 hours and 25 minutes, Sitting - 11 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|