Weigh In record (no journal entry) for 06 March 2013
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179.8 lb
Lost so far: 13.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1752 kcal
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Fat: 83.00g | Prot: 87.00g | Carb: 160.00g.
Breakfast: Instant Oatmeal - Regular, Instant Oatmeal - Fruit & Cream Variety Pack, Oi Ocha. Lunch: 6" Buffalo Chicken. Dinner: Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, All-Natural Regular Pork Sausage, Egg, Thin Pizza Crust, Shredded Cheddar Cheese. Snacks/Other: peach ice tea, Spicy Nacho Tortilla Chips (Package), Medium Picante Sauce, Egg. more...
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losing 2.8 lb a week
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