Weigh In record (no journal entry) for 06 March 2013
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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966 kcal
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Fat: 17.75g | Prot: 112.92g | Carb: 90.02g.
Breakfast: Cottage Cheese 2%, Coffee (Brewed From Grounds), Mushrooms, 100% Liquid Egg Whites, Extra Large Grade AA Egg, spinach. Lunch: Total 0% Greek Yogurt, venison, Spring Mix, Low Fat Sesame Ginger, orange. Snacks/Other: apple, pluot, Hard Boiled Egg Whites. more...
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1968 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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