Weigh In record (no journal entry) for 06 March 2013
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180.8 lb
Lost so far: 15.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1857 kcal
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Fat: 83.41g | Prot: 102.94g | Carb: 155.88g.
Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: White Tuna Fish (Drained Solids In Water, Canned) , Egg, Sweet Pickle Relish , Mayonnaise , Sun Chips Original Flavor. Dinner: Corn Muffins, Mashed Potatoes, Green Beans, Chicken Liver. Snacks/Other: Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...
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2398 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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