monkeybusiness7's Journal, 06 March 2013

140.8 lb Lost so far: 23.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 96.56g | Prot: 159.44g | Carb: 188.03g.   Breakfast: Townsend Farms Triple Berry Blend Frozen Berries, Turkey Bacon, Egg, Cooked Egg White, Coffee, FISH OIL 1000MG , Greek 100 Yogurt - Strawberry. Lunch: Tropical Trail Mix, Carrots , Fat Free Ranch Dressing, Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Green Bell Pepper, Baby Spinach, Cucumber (with Peel) , Dry Roasted Almonds (Without Salt Added) , Broccoli , Cauliflower . Dinner: Black Beans, Cooked Carrots (from Canned), Pork Loin (Tenderloin) , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) , Ground Turkey 93/7, Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Pineapple Chunks in Juice, Honey Graham Crackers, Low Fat Cottage Cheese, Purblue Creatine, Low Fat Cottage Cheese. more...

2872 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 10 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours. more...