Weigh In record (no journal entry) for 05 September 2010
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220.8 lb
Lost so far: 13.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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2002 kcal
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Fat: 106.95g | Prot: 89.34g | Carb: 178.91g.
Breakfast: Diced Ham (Water Added), Tomato Juice, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Lunch: Tomatoes, Watermelon, Pork Tamale. Dinner: Beef Franks, Classic Iceberg Salad (Dole), 2% Milk, Hot & Spicy Mustard. Snacks/Other: Peanut M&M's, Diet Pepsi (20 oz Bottle), Flaxseed Oil. more...
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losing 18.2 lb a week
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