Weigh In record (no journal entry) for 04 September 2010
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223.4 lb
Lost so far: 10.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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1398 kcal
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Fat: 84.42g | Prot: 89.55g | Carb: 73.25g.
Breakfast: Singles American Cheese Slices, Diced Ham (Water Added), Tomato Juice, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Dinner: Peanuts in Shell (Shell Not Eaten), Diet Pepsi (20 oz Bottle), Lettuce Salad with Assorted Vegetables, Sour Cream, Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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steady weight
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