Weigh In record (no journal entry) for 23 December 2019
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179.0 lb
Lost so far: 12.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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2855 kcal
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Fat: 81.63g | Prot: 95.02g | Carb: 277.24g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Sweet Earth Protein Lover's Breakfast Burrito. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Fritos Original Corn Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3313 kcal
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Activities & Exercise:
Housework - 20 minutes, Standing - 11 hours and 55 minutes, Sitting - 6 hours and 10 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 4 hours and 45 minutes. more...
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gaining 7.0 lb a week
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