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Tabata interval training yesterday. Ate out twice at restaurants yesterday. Calories were higher than desired, but the food was high quality.
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150.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2010:
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2267 kcal
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Fat: 82.36g | Prot: 222.81g | Carb: 168.19g.
Breakfast: Almonds, Old Fashioned Oats, Sugar Free Syrup. Lunch: Brie Cheese, Scallions or Spring Onions, Tomatoes, Zucchini, Onions, Baby Spinach, Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Egg White. Dinner: Mushrooms, Dinner Rolls, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Blue Cheese Crumbles, Balsamic Vinaigrette Dressing, Tomatoes, Mixed Salad Greens, Wheat Bread (Includes Wheat Berry), Turkey Meat (Cooked, Roasted), Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Plain Yogurt, 100% Whole Wheat Bread, Cream (Half & Half), Coffee (Brewed From Grounds), Bananas, pacific hazelnut, 100% whey protein, Active MV, Thermaaccel, Flax Seed Oil Softgels (1000 mg), Coffee (Brewed From Grounds), Granulated Splenda. more...
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gaining 1.4 lb a week
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