Weigh In record (no journal entry) for 23 December 2019
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1659 kcal
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Fat: 68.84g | Prot: 67.37g | Carb: 204.12g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g), Bananas . Lunch: Subway Turkey Breast Meat, Lay's Oven Baked Original (Package), Subway Lite Mayo, Subway Provolone Cheese, Subway Tomatoes, Subway 6" Turkey Breast. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Hidden Valley Buttermilk Ranch Dressing, Trader Joe's Persian Cucumber, Sam's Club Orange Bell Pepper, Safeway Baby Carrots . more...
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2128 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 5 hours, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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