alferreira's Journal, 06 March 2013

100 cm

191.8 lb Lost so far: 11.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 50.44g | Prot: 66.38g | Carb: 193.50g.   Breakfast: Tradicional 2. Lunch: Peito de Frango, Macarrão Parafuso, Batata no Forno (Casca Não Consumida). Dinner: Chicken Bacon Crispy, McFritas (Média). more...

2867 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 6 hours and 15 minutes, Driving - 2 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...