Weigh In record (no journal entry) for 05 September 2010
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231.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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3506 kcal
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Fat: 146.27g | Prot: 207.53g | Carb: 296.86g.
Breakfast: Milk (Nonfat), Heart to Heart Cereal - Honey Toasted Oat. Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Taro Chips, Red Tomatoes, Mayonnaise, Kaiser Rolls, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Light Beer, Beef Sausage, Frankfurter Rolls, Beef Frankfurter, Steamed or Boiled Lobster. Snacks/Other: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Organic 3-Bean Dip, Salsa, Tortilla Corn Chips, Guacamole. more...
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3708 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 2.9 lb a week
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