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athoscolorado
Journal
05 Sep 10
athoscolorado's Journal, 05 September 2010
athoscolorado's Profile
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Weigh In record (no journal entry) for 05 September 2010
191.4 lb
Lost so far:
32.6 lb
.
Still to go:
26.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 September 2010:
1761 kcal
Fat: 48.87g | Prot: 69.71g | Carb: 263.41g.
Breakfast:
Strawberry Blueberry Yogurt Parfait, AJ's Morning Coffee.
Lunch:
Turkey and Swiss Sandwich (with condiments).
Dinner:
Vegetarian Special Pizza.
Snacks/Other:
Chocolate Syrup, Grand Ice Cream - Vanilla Bean, Banana, Nutri-Grain Cereal Bar - Strawberry.
more...
2388 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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