Weigh In record (no journal entry) for 23 December 2019
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163.0 lb
Lost so far: 133.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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2066 kcal
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Fat: 86.69g | Prot: 78.01g | Carb: 238.41g.
Breakfast: Clementines , Weetabix Weetabix and Milk. Lunch: Peanut Butter, Warburtons Toastie, Heinz Tomato Ketchup, Egg White , Egg. Dinner: Tesco Happy Birthday Cake, Hellmann's Mayonnaise, Tesco Jacket Potato, Tesco Simple Side Salad, Tesco Salmon Fillets. Snacks/Other: Aldi Florentine Biscuits, Clementines , Doritos Tangy Cheese (30g), Walkers Cheese & Onion Crisps (25g). more...
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gaining 0.5 lb a week
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