Weigh In record (no journal entry) for 06 March 2013
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1732 kcal
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Fat: 25.54g | Prot: 90.39g | Carb: 293.29g.
Breakfast: Apfel, Kiwi, Kartoffelbrot, Orangen, Fettarmer Joghurt 1,5%. Lunch: Aubergine, Brokkoli, Zucchini, Karotten, Champignons, Rahmsauce, Kartoffel Knödel. Dinner: Weichweizengrieß, Tomaten Ketchup, Vollkornspaghetti, Italienisches Pfannengemüse, Grüne Erbsen, Passierte Tomaten, Rinderbrühe, Thunfisch in Eigenem Saft, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Zucchini, Karotten, Saure Gurken. Snacks/Other: Eiweiß 90, Pepsi Cola Light, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Kakaopulver (Ungesüßt). more...
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2492 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 1 hour, Tae Bo - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...
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gaining 10.8 lb a week
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