Weigh In record (no journal entry) for 05 September 2010
|
158.5 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2010:
|
2491 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Conditioning exercise (health club) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mcantell's weight history
|