Weigh In record (no journal entry) for 22 December 2019
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164.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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443 kcal
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Fat: 11.96g | Prot: 21.89g | Carb: 64.43g.
Lunch: Coffee with Cream and Sugar, Italian Bread , Ocean's Light Tuna Italian Salad. Snacks/Other: Nonni's Originali Biscotti. more...
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losing 0.1 lb a week
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