moemike's Journal, 22 December 2019

178.0 lb Lost so far: 13.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3134 kcal

Fat: 117.78g | Prot: 85.63g | Carb: 245.27g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Mixed Nuts. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Sierra Nevada Pale Ale, Deschutes Brewery Obsidian Stout, Coffee. more...

3221 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Driving - 20 minutes, Standing - 2 hours and 5 minutes, Sleeping - 5 hours and 20 minutes, Resting - 5 minutes, Sitting - 15 hours and 10 minutes. more...