moemike's Journal, 21 December 2019

178.0 lb Lost so far: 13.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2884 kcal

Fat: 78.04g | Prot: 83.71g | Carb: 261.62g.   Breakfast: Kind Breakfast Protein Dark Chocolate Cocoa, Nature Valley XL Bar Sweet & Salty - Peanut. Lunch: Lean Cuisine Comfort Chicken Parmesan. Dinner: Green Giant Broccoli & Cheese Sauce, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Cheetos Crunchy Flamin' Hot (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3142 kcal

Activities & Exercise: Standing - 9 hours and 5 minutes, Sitting - 9 hours and 10 minutes, Driving - 1 hour and 15 minutes, Resting - 5 minutes, Sleeping - 4 hours and 25 minutes. more...