Weigh In record (no journal entry) for 22 December 2019
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290.2 lb
Lost so far: 74.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2047 kcal
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Fat: 112.90g | Prot: 74.37g | Carb: 219.12g.
Lunch: Great Value Zesty Ranch Veggie Straws, Quesadilla roll. Dinner: Great Value Ketchup, Ham (Whole, Cured, Roasted) , Bob Evans Mashed Potatoes Singles\, Green beans. Snacks/Other: Reese's Miniature Peanut Butter Cups (5), Bakery Fresh Snickerdoodle Cookies, Chocolate Chip Cookie. more...
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4437 kcal
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Activities & Exercise:
Standing - 2 hours, Hanging Laundry - 1 hour, Cooking - 5 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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gaining 1.8 lb a week
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