Weigh In record (no journal entry) for 22 December 2019
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150.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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3287 kcal
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Fat: 49.72g | Prot: 235.30g | Carb: 497.83g.
Breakfast: Egg White, Cinnamon, Sunsweet Dried Pitted Prunes, Essensia Southwest Salsa, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Bob's Red Mill 10 Grain Hot Cereal. Lunch: Egg White , Pears, Kale, Nutricost Whey Protein Isolate, Apples, Broccoli, Skinless Chicken Breast, Brown Rice. Dinner: Egg White , Kale, Carrots, Bell Peppers, Great Value Sliced Salad Olives, Tomatoes. Snacks/Other: Quest Blueberry Muffin Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder. more...
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losing 0.7 lb a week
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