margaretreid44's Journal, 05 March 2013

164.0 lb Lost so far: 14.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1045 kcal

Fat: 16.00g | Prot: 40.00g | Carb: 130.00g.   Lunch: Ham & Swiss on White Sandwich. Dinner: Just Grilled Chicken Strips, Sweet Golden Whole Kernel Corn (No Salt Added), Black Beans, Whole Grain Brown Rice - Original. Snacks/Other: Chardonnay. more...

2453 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 5 hours, Resting - 6 hours, Sleeping - 6 hours. more...