Weigh In record (no journal entry) for 05 March 2013
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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2636 kcal
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Fat: 69.19g | Prot: 104.30g | Carb: 263.50g.
Breakfast: Lowfat Strawberry Banana Greek Yogurt, Applewood Bacon, Egg & Cheese, Zero Ultra. Lunch: Simple Favorites Chicken Chow Mein with Rice. Dinner: Bell Peppers, Healthy Weight Vegetables, Beef Steak. Snacks/Other: Pale Ale, Onions , Gardetto's Snak-Ens Original Recipe Snack Mix, Diet Coke, Ruffles, Cheddar & Sour Cream, Coffee, Hazelnut Creamer, Zero Ultra. more...
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3170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Driving - 40 minutes, Sleeping - 5 hours and 5 minutes, Resting - 5 minutes. more...
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losing 2.8 lb a week
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