Weigh In record (no journal entry) for 04 September 2010
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161.0 lb
Lost so far: 29.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1439 kcal
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Fat: 53.07g | Prot: 73.29g | Carb: 179.89g.
Breakfast: Bananas, Organic Oats & Honey Granola Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Part Skim Mozzarella Cheese, Thinly Sliced Turkey Breast, Multi-Grain Sandwich Thins. Dinner: Veggie Omelette For Me. Snacks/Other: Twist-Ums Mozzarella and Cheddar String Cheese, jello mousse, Ice Cream. more...
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2481 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sitting - 4 hours, Housework - 2 hours, Driving - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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