Weigh In record (no journal entry) for 06 March 2013
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186.1 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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425 kcal
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Fat: 10.08g | Prot: 27.47g | Carb: 54.90g.
Breakfast: 咖啡, 白面包, 火腿片（瘦肉）, 煮熟的鸡蛋白, Butter. Lunch: 面条. more...
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losing 15.4 lb a week
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