Weigh In record (no journal entry) for 05 March 2013
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175.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 March 2013:
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2216 kcal
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Fat: 86.47g | Prot: 100.56g | Carb: 295.25g.
Breakfast: Buttery Spray, Diet Dr. Pepper (12 oz Can), Oranges, Soft Honey Whole Wheat Bread, Instant Oatmeal - Apples & Cinnamon. Lunch: Pretzel Rings, jif to go creamy, Frozen Strawberries, Diet Dr. Pepper (12 oz Can), Baby Carrots , Bananas , Soft Honey Whole Wheat Bread. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Skinless Chicken Breast, Shredded Lettuce, Reduced Fat Shredded Cheddar Cheese (Sargento), Select Black Beans, Tostada Shells 12Ct.. Snacks/Other: Crispy Chocolate Chip Cookies, orange, Fruplait - Strawberry, Dry Roasted Almonds (with Salt Added). more...
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gaining 0.4 lb a week
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