Weigh In record (no journal entry) for 05 March 2013
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1682 kcal
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Fat: 89.28g | Prot: 79.94g | Carb: 136.29g.
Lunch: spinach, feta, scrambled egg, orange, oscar meyer ham, challah bread. Dinner: Tartar Sauce, red robin steak fries, Red's Tavern Double. Snacks/Other: 2% Fat Milk, peanut butter, instant oatmeal. more...
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losing 14.0 lb a week
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erincarampot's weight history
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