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davedaviswh3
Journal
05 Mar 13
davedaviswh3's Journal, 05 March 2013
davedaviswh3's Profile
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Weigh In record (no journal entry) for 05 March 2013
220.2 lb
Lost so far:
0 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
388 kcal
Fat: 14.00g | Prot: 28.00g | Carb: 43.00g.
Breakfast:
Smart Beginnings Egg, Sausage and Cheese Smart Morning Wrap.
Lunch:
Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl).
more...
2433 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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