Weigh In record (no journal entry) for 21 December 2019
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247.0 lb
Lost so far: 20.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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1697 kcal
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Fat: 78.95g | Prot: 72.05g | Carb: 50.94g.
Breakfast: Burrito with Eggs and Cheese. Lunch: KeVita Master Brew Kombucha - Ginger, Great Value Grilled Chicken Strips, Brussels Sprouts. Dinner: SeaPak Shrimp Scampi - Butter & Garlic (Tails Off). Snacks/Other: Tequila, Tequila. more...
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losing 8.8 lb a week
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