Weigh In record (no journal entry) for 21 December 2019
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169.3 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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711 kcal
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Fat: 29.35g | Prot: 30.59g | Carb: 79.94g.
Breakfast: Clara de Ovo Cozida. Lunch: Pamplona Calabresa, Pepino (Descascado), Macarrão Alho e Óleo. more...
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losing 6.2 lb a week
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