Weigh In record (no journal entry) for 04 September 2010
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150.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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2286 kcal
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Fat: 101.61g | Prot: 226.50g | Carb: 118.36g.
Breakfast: Salmon, Sugar Free Syrup, Old Fashioned Oats. Lunch: Salmon, Garden-fresh Salad with Dressing, Cooked Garlic, Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Chicken (Skin Not Eaten), Mustard, Green Leaf Lettuce, Turkey, American Cheese, 100% Whole Wheat Bread. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Baked or Broiled Salmon, New York Strip (12 oz), Pickles, Dinner Rolls, Goats Cheese (Soft), Spring Mix, Beets. Snacks/Other: Coffee (Brewed From Grounds), pacific hazelnut, Cream (Half & Half), Granulated Splenda, Coffee (Brewed From Grounds), Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. more...
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losing 9.1 lb a week
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